by Lorie Bialobreski, LCSW, CSW-G | Mar 4, 2021 | Anxiety Disorders, Articles
1. Get Moving Exercise is one of the best ways to manage anxiety. Exercise releases endorphins which help improve our mood. Exercise also helps to metabolize adrenaline and cortisol which are released into our bloodstream when we are under stress. Walking Chair...
by Lorie Bialobreski, LCSW, CSW-G | Mar 4, 2021 | Anxiety Disorders, Articles, Individual Therapy
Anxiety disorders affect about 40 million adult Americans. While being anxious (nervous) is normal when facing problems or making decisions, anxiety disorders make life difficult. Effective treatments exist. What is an anxiety disorder? Anxiety is a normal human...
